Clare Kritter is a clinical herbalist and holistic wellness consultant, astrologer, flower essence practitioner, herbal educator, and lover of plants. Through her business Winter’s Sister Herbals, Clare uses medicinal herbs, food and nutritional guidance, flower essences, astrology, harm reduction and self-care practices, to holistically support clients on their path towards wellness.

When we talked, Clare had just made an epic cross-country journey to her new home in the midwest after living in Portland for many years. Our conversation was right on the cusp of the election, our Catalyst Cohort had just come to a close, and we were both kind of sitting with the lack of grounding that can come from big change, and especially a lot of big changes all at once.

During our conversation, Clare shares some really tangible ways to move anxiety through the body, and simple steps to invite in a sense of groundedness. We also talked about observing and trusting the cycles that exist in nature and looking to winter as a time of integration of the upheaval, grief, and learning and change of the last many months.

I experience Clare as such a wise and generous soul, a playful and silly human, and such a gifted healer. I’m really glad for you to know her.

You can find Clare at: www.clarekritter.com
And on Instagram at: www.instagram.com/winters.sister.herbals